I Laid me Down and Slept
Is this a wonderful morning, or what?
I used to think there were NO wonderful mornings. I had problems sleeping, and it drove me crazy. I had a hard mattress and mysterious on-and-off nasal congestion, and–this is disgusting–hard stuff accumulated in my nose, at the narrowest points in the air passages. The only way to cope with that was to get up and remove it. I woke over and over during the night. Sometimes when I woke up, I felt as if a giant magnet were sucking me down into the mattress. That’s how tired I was. I would get up and literally stumble because my nervous system wasn’t working yet.
I started taking steps. I gave away a $2000 mattress that felt like cement and replaced it with the much nicer, cheaper one I use to use when I lived in Texas. I lifted the head of the bed six inches. I got synthetic pillows, because when I was a kid, a useless allergist told my mother to get them for me.
I got improvements, but not real success. I wondered if the problem was mold or dirty air conduits or pollen. I decided to treat the one thing I could be sure of beating: dust mites. I got a microfiber mattress cover. It doesn’t kill mites, but it prevents them from getting at their food: me. It cut back on congestion to the point where I didn’t need anything to help me sleep. I quit using nasal spray, including that worthless saline stuff.
I still had one improvement to make. When I got new pillows, I saw mite-proof covers on display at the store. I picked one up. What the hell. The pillows improved my sleep, but one of them worked better than the other. One was a memory foam pillow that came with its own cover, and the other was a fake down pillow, which I put inside the cover I bought. The fake down pillow remained problem-free, but after a while, I noticed that I could feel congestion starting whenever I rolled over onto the foam pillow. I realized what was happening. Mites can’t grow in a foam pillow (I am told), but they can grow in the materials covering it. Any new pillow will kill your allergies, but if mites can get through the cover, they’ll grow on the fabric, and the protection will fade. Yesterday, I invested in two more pillow covers. I put one on the foam pillow, and I cleaned one of my old down pillows and stuck the other cover on it.
Last night was perfect. I have no idea when I fell asleep. I remember absolutely nothing that happened during the night. When I awoke, I felt great. And I had a down pillow to help me cope with the fake ones, which really are not as good.
I can’t express the feeling of freedom. It’s like I’ve been cured of leprosy. Poor sleep affects your blood pressure, your weight, your memory, your concentration, your energy, your mood, and your body’s ability to heal and renew itself. It’s a very big deal. It looks like it’s behind me.
If you want to try one of these products, go to Bed, Bath and Beyond and get a Microguard mattress cover and pillow covers. Pay no attention to the way they feel in the store. You can’t feel the fabric’s creepy texture when you use it, and it breathes, so you will not sweat. The only thing I’ve noticed is that the fake down pillow tends to expand like a balloon, because air passes out of the cover slowly. The pillow blows up from its natural loft, and then when you put your head on it, it deflates like a tire with a pinhole. That isn’t a problem with the other pillows.
I can go back to down now, although I want to keep the foam pillow for variety. I want varied pillow materials on hand so I will have choices every night when I engineer my pillow structure.
Next health challenge: I have to resume counting calories. I think the pizza crisis is over, so I won’t be making it every day and ruining my diet. Last night I checked my blood pressure, and it scared me to death. I assume something I had done or eaten was affecting it, because it was behaving strangely. The diastolic number varied between 89 and 113. I got up today, and my pressure was 114 over 76. I don’t trust blood pressure measurements. As a scientist, I can’t believe a gauge as silly as the sphygmomanometer could ever be reliable. How can things like subcutaneous fat, muscularity, and arm position fail to affect it? But I want to be thinner, just in case. I ate unsweetened oatmeal for breakfast today. I guess I could have just boiled a newspaper.
Church was good but not fantastic last night. They had a guest preacher, and he was too much like a standup comedian for my tastes. He started joking about PMS and other things not relevant to Christianity. That’s not what I go to church for, and I don’t want to be encouraged in my own habit of ridiculing people and their weaknesses. He didn’t follow his notes, and his sermon was disjointed and way too long. One of the reasons I left my last church was that the services lasted three hours. Like I’ve said before, there is a thin line between a long church service and a hostage situation. At the end, he asked everybody to give the church a special gift, which annoyed me. They want a special gift next week, for Pentecost. This is too much. I think he knew it. You could see the certainty leave his face when he brought it up. I think he knew he was making a mistake. I guess he just got carried away and then decided to bull his way through. I gave a little something out of respect for his authority, but I felt used. Not a big deal. Good people make mistakes, and I won’t miss the token amount I gave.
I figured there had to be some good things in his message. I don’t think God lets people go to an effective church and leave with nothing, just because it’s an off week. And I picked up some things. I think my prayer life needs a shot in the arm. I have not restored my routine; it comes and goes. So in the morning, I am not always spending time in prayer. He also talked about temptation, and how we are sifted and pulled away from the church. That was a useful reminder.
It certainly beats what I would have gotten had I stayed home, i.e. nothing.
He said Christians screw up by pursuing marriage too doggedly. He claimed that when the Bible refers to “he who finds a wife,” the word “find” means to come across inadvertently. Try to serve God, and wait for someone to show up. That was the message. Maybe he’s right. That’s the way it works with other needs, to some extent. God provided mates for people in the Old Testament. I think of the stories of Isaac, Jacob, and Ruth. Human effort was involved, but it was guided from above.